Each provider is different and can flex their approach to work with you. Many therapists will intuit what approach may work best based on your situation. However, if you know what works for you, requesting that a therapist use a certain approach is perfectly doable for most therapists. Also learning about the different therapist can help you get a good start with a new provider. Below are the different providers and then how to start. If you want learn more about different approaches, more information can be found here.
We are creating individual pages for providers. While they are being added, please use the provider contact table and their Psychology Today to learn more about different providers. The Therapist Directory Can be found here.